Weigh In record (no journal entry) for 10 February 2015
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167.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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2034 kcal
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Fat: 78.41g | Prot: 195.11g | Carb: 140.81g.
Breakfast: Almonds, Chicken Breast (Skin Not Eaten), Midwest Country Fare Chunk Light Tuna in Water, Blueberries (Unsweetened, Frozen), GNC Pro Performance 100% Whey Protein - Chocolate, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Original, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Nonfat Plain Greek Yogurt, Dill Cucumber Pickles, Balsamic Vinegar, Dole Romaine Lettuce, Wholly Guacamole 100 Calorie Snack Pack, Muenster Cheese, Onions, Egg White, Egg, Bell Peppers, Abbey Bakery Pure Irish Butter, Almonds, Nutiva Organic Extra Virgin Coconut Oil, Midwest Country Fare Chunk Light Tuna in Water. more...
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gaining 16.1 lb a week
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