moemike's Journal, 26 May 2023

193.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

---

1659 kcal

Fat: 40.78g | Prot: 91.36g | Carb: 138.42g.   Breakfast: Legendary Foods Pastry. Lunch: Frontera Chicken Verde Burrito Bowl. Dinner: Roasted Potato, Brussels Sprouts, Baked or Broiled Salmon. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3714 kcal

Activities & Exercise: Golf (walking) - 1 hour, Standing - 11 hours and 40 minutes, Sitting - 4 hours and 5 minutes, Driving - 55 minutes, Resting - 5 minutes, Sleeping - 6 hours and 15 minutes. more...