Weigh In record (no journal entry) for 10 February 2015
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215.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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1972 kcal
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Fat: 62.22g | Prot: 143.10g | Carb: 199.04g.
Breakfast: Glazed Donut, BBQ Pork. Lunch: White Rice, Publix Shredded Pork with Sweet BBQ Sauce. Dinner: Subway 6" Monterey Chicken Melt. Snacks/Other: Publix Shredded Pork with Sweet BBQ Sauce. more...
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losing 27.3 lb a week
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