Weigh In record (no journal entry) for 26 May 2023
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176.8 lb
Lost so far: 44.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2023:
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809 kcal
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Fat: 54.11g | Prot: 30.91g | Carb: 63.25g.
Lunch: Back Yard Burgers Seasoned French Fries, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Koia Keto Cake Batter. Snacks/Other: Real Appeal Roasted Cauliflower with Lemon Tahini Cream Sauce, Fiber One Soft Baked Bars Cinnamon Coffee Cake. more...
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losing 2.8 lb a week
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