Weigh In record (no journal entry) for 26 May 2023
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141.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2023:
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2177 kcal
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Fat: 87.75g | Prot: 88.23g | Carb: 275.11g.
Breakfast: Great Value Milk Chocolate , Quaker Quick Oats (3-5 Min), Navels Oranges , Pomegranate Juice, T&T Sushi Nori, Sardine Fish Oil . Lunch: Armstrong Pizza Mozzarella Cheese, Spinach, Egg, Dried Shiitake Mushrooms. Dinner: Catelli Garden Select Garlic & Onion, Enriched Dry Pasta, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Great Value Milk Chocolate, Date, Navels Oranges. more...
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gaining 4.2 lb a week
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