Weigh In record (no journal entry) for 19 September 2009
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155.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2009:
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2334 kcal
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Fat: 57.00g | Prot: 106.21g | Carb: 311.64g.
Breakfast: triple chocolate chunk, super pump 250, all bran fiber drink. Lunch: arnold's sandwich, betterthan eggs, laughing cow. Dinner: steamed pork dumplings, seaweed salad, Fresh Water Eel Nigiri, Fish Roe Nigiri, Dragon Roll, Tuna Roll, white wine. Snacks/Other: chocolate swirl stix, America's Best 94% Fat Free Microwave Popcorn, water crackers. more...
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losing 1.4 lb a week
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