Weigh In record (no journal entry) for 10 February 2015
|
168.6 lb
Lost so far: 52.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2015:
|
2172 kcal
|
Fat: 98.93g | Prot: 115.48g | Carb: 230.32g.
Breakfast: Cream (Half & Half), Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Cheddar Cheese, Baker's Inn Seven Grain Bread, Apples, Mayonnaise, Turkey. Dinner: Corn Tortilla, Applebee's Chili (Bowl). Snacks/Other: Fresh & Easy Milk Chocolate Covered Almonds, Gala Apples, Clif Bar Builder's Bar - Peanut Butter, Kirkland Signature Almonds. more...
|
|
2484 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 55 minutes. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solidago's weight history
|