Weigh In record (no journal entry) for 26 May 2023
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197.6 lb
Lost so far: 9.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2023:
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1595 kcal
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Fat: 75.41g | Prot: 146.87g | Carb: 80.97g.
Breakfast: Tomatoes, Egg, Low Salt Deli Sliced Ham, Gruyere Cheese. Lunch: Hellmann's Real Mayonnaise, Celery, Capers, Red Onions, Wild Planet Wild Albacore Tuna (No Salt Added). Dinner: Wegmans Corn on the Cob, Cheddar Cheese , Great Value Enriched Hamburger Buns, Read German Potato Salad, Morningstar Farms Veggie Grillers Original, Kroger Diced Grilled Chicken Breast. more...
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losing 4.2 lb a week
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