Weigh In record (no journal entry) for 10 February 2015
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208.0 lb
Lost so far: 41.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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1666 kcal
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Fat: 94.33g | Prot: 67.49g | Carb: 136.02g.
Breakfast: Raw Almonds, Walnut Halves and Pieces. Lunch: Calzone with Meat and Cheese. more...
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losing 21.0 lb a week
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Mark_Zoo's weight history
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