Weigh In record (no journal entry) for 26 May 2023
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149.7 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2023:
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1746 kcal
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Fat: 72.11g | Prot: 50.69g | Carb: 203.90g.
Breakfast: Tine Brunost, Mesterbakeren Yoghurtbrød. Lunch: Kanelboller (med Rosiner), Kavli Jalapeno smøreost, Wasa RugSprø. Dinner: Soyasaus, Honning, Salat, Tine Cottage Cheese Original, Rema 1000 Nachos Chips, First Price Reker I Lake, Hvit Ris, Olivenolje, Bama Vannmelon, Avokado. Snacks/Other: Ostepop, Freia Premium 86%, Hansa Radler Grapefrukt. more...
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losing 3.1 lb a week
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flabbadabb's weight history
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