Weigh In record (no journal entry) for 10 February 2015
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152.5 lb
Lost so far: 29.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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1614 kcal
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Fat: 50.38g | Prot: 41.29g | Carb: 145.84g.
Breakfast: Post Honey Bunches of Oats with Cinnamon Bunches, Milk (1% Lowfat with Added Vitamin A). Lunch: Garden of Eatin' Blue Corn Tortilla Chips, Avocados, Sabra Classic Hummus, Boiled Egg, Nature's Own Honey Wheat Bread. Dinner: Alexia Crinkle Cut Sweet Potato Fries, Pampered Chef Vegetarian Black Bean Burger, Avocados. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Tomatoes, Captain Morgan Original Spiced Rum (1 oz), Coca-Cola Coke Zero. more...
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losing 10.5 lb a week
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