Weigh In record (no journal entry) for 10 February 2015
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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2068 kcal
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Fat: 68.44g | Prot: 64.48g | Carb: 270.38g.
Breakfast: Original Syrup, Shedd's Spread Original, V-Fusion Light Peach Mango Juice, Eggo Eggo Nutri-Grain Low Fat Waffles. Lunch: Conecuh Hickory Smoked Sausage, Red Beans and Rice. Dinner: Vlasic Bread & Butter Chips, Old Fashioned Bread, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel, Vlasic Bread & Butter Chips, Michelob Ultra Light Beer. more...
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losing 7.0 lb a week
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