Weigh In record (no journal entry) for 10 February 2015
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245.0 lb
Lost so far: 11.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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819 kcal
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Fat: 35.15g | Prot: 45.35g | Carb: 77.37g.
Breakfast: Orange Juice, Fried Egg, Pork Sausage Patty or Link, Coffee. Dinner: Chicken or Turkey, Rice and Vegetables in Gravy (Mixture). more...
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losing 14.0 lb a week
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