corifeo's Journal, 10 February 2015

141.6 lb Lost so far: 0 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

---

1697 kcal

Fat: 60.88g | Prot: 150.81g | Carb: 146.45g.   Breakfast: Kashi GOLEAN Original Cereal, Whole Milk. Lunch: Zone Perfect Fruitified Nutrition Bar - Strawberry Yogurt, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Fried Pork Chop, Puerto Rican Style Rice with Chicken (Arroz Con Pollo). Snacks/Other: Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

2070 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...