Weigh In record (no journal entry) for 19 July 2011
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187.0 lb
Lost so far: 38.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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1536 kcal
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Fat: 40.26g | Prot: 121.46g | Carb: 118.06g.
Breakfast: Broccoli (Spears, Frozen), Beef Steak (Lean Only Eaten). Lunch: 1% Fat Milk, Cherrios. Dinner: Soy Nuts, Spinach, Cottage Cheese (Lowfat 1% Milkfat), Cucumber (with Peel), Balsamic Salad Dressing. Snacks/Other: Pinot Gris (Grigio) Wine, Xlarge Double Double Real. more...
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3450 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Shopping - 40 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Housework - 2 hours and 10 minutes, Sitting - 3 hours. more...
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steady weight
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