roblain2030's Journal, 10 February 2015

193.2 lb Lost so far: 9.4 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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2135 kcal

Fat: 103.06g | Prot: 69.84g | Carb: 207.66g.   Breakfast: Starbucks Lemon Loaf, Starbucks White Chocolate Mocha (Grande). Lunch: Hale and Hearty Tomato Cheddar Soup (Small), Chick-fil-A Spicy Chicken Sandwich. Snacks/Other: Ciroc Vodka, M&M's Peanut M&M's (Package). more...

2725 kcal

Activities & Exercise: Weight Training (moderate) - 32 minutes, Running - 6/mph - 25 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...