Weigh In record (no journal entry) for 26 May 2023
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177.5 lb
Lost so far: 3.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2023:
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2511 kcal
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Fat: 74.86g | Prot: 96.07g | Carb: 338.64g.
Breakfast: Kaffee, Leitungswasser. Lunch: Coca-Cola Coca-Cola Zero , McDonald's Big Mac, McDonald's Pommes Frites (Klein), Metzgerfrisch Kasslerbraten Gegart, Weizenbrötchen. Dinner: hanuta Hanuta, Krombacher Radler, Gerolsteiner Zitronenlimonade, Laugenbrezeln, Weizenbrötchen, Gulaschsuppe. more...
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gaining 0.2 lb a week
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