HeatherDiane's Journal, 10 February 2015

149.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1042 kcal

Fat: 32.82g | Prot: 37.74g | Carb: 159.61g.   Breakfast: Baby Carrots, Stonyfield Farm Oikos Organic Greek Yogurt with Super Fruits, Bananas, Emerald Simply Natural Almonds, Clif Bar Clif Kid Organic Z Bar - Iced Oatmeal Cookie, Apples. Lunch: Maple Grove Farms Lite Honey Mustard Dressing, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Campbell's Select Harvest Savory Sausage & Vegetable Soup, Dole Very Veggie Salad. more...

2377 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Desk Work - 8 hours, Driving - 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...