Weigh In record (no journal entry) for 25 May 2023
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193.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2023:
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2487 kcal
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Fat: 70.79g | Prot: 77.36g | Carb: 190.23g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Nature Valley Sweet & Salty Nut Granola Bars - Peanut. Lunch: Lay's Sour Cream & Onion Potato Chips, Frontera Pork Carnitas Burrito Bowl. Dinner: Cooked Sauerkraut, Chicken Thigh. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Margarita, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3355 kcal
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Activities & Exercise:
Standing - 9 hours and 35 minutes, Sitting - 7 hours and 20 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 15 minutes. more...
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steady weight
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