Weigh In record (no journal entry) for 10 February 2015
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252.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2015:
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3562 kcal
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Fat: 210.15g | Prot: 172.57g | Carb: 24.98g.
Breakfast: Bacon, Scrambled Egg (Whole, Cooked), Cheddar Cheese. Lunch: Utz Pork Cracklins. Dinner: Pepperoni, Whiskey, Beef Meatballs, Tomato Sauce, Mozzarella Cheese, Buffalo Wild Wings Chicken Wings. Snacks/Other: Philadelphia Original Cream Cheese. more...
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3962 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Weight Training (Bodybuilding) - 8 minutes, Exercise machine (slow) - 30 minutes, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 7 hours, Resting - 4 hours and 22 minutes. more...
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losing 11.2 lb a week
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