Weigh In record (no journal entry) for 25 May 2023
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109.6 lb
Lost so far: 0.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2023:
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829 kcal
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Fat: 38.92g | Prot: 66.76g | Carb: 58.15g.
Breakfast: 7-11 蒸地瓜, 義美 全脂鮮奶, Kirkland 杏仁奶. Lunch: 櫛瓜, 全聯 洋蔥, 蘑菇, 中華 板豆腐, Costco 科克蘭無調味綜合堅果 (10g), Chobani Zero Sugar Mixed Berry yogurt, 雞大腿（不吃皮）. more...
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losing 0.8 lb a week
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