Dan fit's Journal, 25 May 2023

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Weigh In record (no journal entry) for 25 May 2023

198.4 lb Lost so far: 5.6 lb. Still to go: 18.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 May 2023:

80 kcal

Fat: 9.00g | Prot: 20.00g | Carb: 21.00g. Breakfast: Quest Protein Bar. more...

2948 kcal

Activities & Exercise: Driving - 1 hour and 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week

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Dan fit's Journal, 25 May 2023

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