Weigh In record (no journal entry) for 25 May 2023
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187.8 lb
Lost so far: 32.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2023:
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1749 kcal
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Fat: 102.71g | Prot: 142.16g | Carb: 57.57g.
Breakfast: Strawberries , Park Street Deli Boneless Pork Belly. Lunch: Baked or Fried Coated Chicken Breast with Skin, Bing Cherries. Dinner: Remedy Kombucha, Rotisserie Chicken. more...
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gaining 1.5 lb a week
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