alferreira's Journal, 10 February 2015

198.2 lb Lost so far: 5.1 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1082 kcal

Fat: 25.09g | Prot: 48.85g | Carb: 166.76g.   Breakfast: Vigor Iogurte Batido. Dinner: Bife de Carne de Vaca, Arroz Branco (Curto, Cozido), Feijão Carioca Cozido. Snacks/Other: Do Bem Chá Mate Natural, Cappuccino, Pudim de Leite Condensado. more...

2782 kcal

Activities & Exercise: Showering - 10 minutes, Resting - 3 hours and 50 minutes, Sleeping - 7 hours, Sitting - 5 hours, Desk Work - 8 hours. more...