Weigh In record (no journal entry) for 20 July 2011
|
162.7 lb
Lost so far: 4.9 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2011:
|
1547 kcal
|
Fat: 113.64g | Prot: 87.26g | Carb: 46.72g.
Breakfast: Daybreak Strawberry Crisp, Milk Chocolate Shake. Lunch: Prawns, Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Dried Coconut, Flax Seeds, Coconut Oil. Dinner: Bacon, Chicken Thigh. Snacks/Other: Cooked Brussels Sprouts, Red Tomatoes, Cucumber (with Peel), California Avocados, Iceberg Lettuce (Includes Crisphead Types). more...
|
|
2216 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Shopping - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kaimacat's weight history
|