dad2avery's Journal, 19 July 2011

290.0 lb Lost so far: 210.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 53.43g | Prot: 55.12g | Carb: 169.76g.   Lunch: Potato Chips, 6" Turkey Breast. Dinner: Cashew Nuts, Light Blue Cheese Dressing, Selects Healthy Multi-Grain Bread, Mixed Salad Greens. more...

3688 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 30 minutes. more...