Weigh In record (no journal entry) for 25 July 2011
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300.0 lb
Lost so far: 200.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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1374 kcal
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Fat: 38.00g | Prot: 84.49g | Carb: 171.95g.
Lunch: Chicken Breast. Dinner: Black Bean and Corn Salad, Mixed Salad Greens, Health Nut Wheat Bread. Snacks/Other: Pineapple, Honey Roasted Cashews. more...
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gaining 11.7 lb a week
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dad2avery's weight history
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