Weigh In record (no journal entry) for 19 July 2011
|
226.0 lb
Lost so far: 50.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2011:
|
1640 kcal
|
Fat: 48.79g | Prot: 89.09g | Carb: 222.41g.
Breakfast: I can't believe its not butter, ketchup, turkey pepperoni, egg beaters, merita smart wheat, mushrooms. Lunch: mustard, oscar mayer fat free turkey, smart wheat, dak fat free ham. Dinner: hormel compleats chili with beans. Snacks/Other: goldfish pretzels, everything bagel, Cream Cheese, grapefruit. more...
|
|
2960 kcal
|
Activities & Exercise:
Sitting - 6 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eobee's weight history
|