Weigh In record (no journal entry) for 19 July 2011
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206.8 lb
Lost so far: 11.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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1343 kcal
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Fat: 50.71g | Prot: 39.20g | Carb: 193.05g.
Breakfast: Bananas, Whole Milk, Granola. Lunch: turkey, carrot, red pepper, spinach. Snacks/Other: starburst, double chocolate chip cookie, gelato chocolate, planters trail mix. more...
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2482 kcal
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Activities & Exercise:
Weight Training (moderate) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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