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98/70
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145.0 lb
Lost so far: 55.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2015:
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1046 kcal
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Fat: 18.51g | Prot: 52.95g | Carb: 173.62g.
Breakfast: Unsalted Pure Irish Butter, Multi-Grain Anadama, Coffee with Cream and Sugar. Lunch: Quinoa (Cooked), Balsamic Vinegar, Carrots, Cabbage, Pizza Dough, Fat Free Shredded Mozzarella Cheese, Corn, Mushrooms, Sweet Onions, Black Beans, Light Red Kidney Beans, Mild Salsa, Pinto Beans, Chopped Tomatoes. Dinner: Unsalted Pure Irish Butter, Pita Bread, Balsamic Cream, Salmon. Snacks/Other: Pumpkin Pie, Pita Crisps - Garlic Pesto. more...
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3052 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Housework - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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