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Gaining rather than losing is so demoralizing, even when it's just a pound! 😞 It's especially hard when I'm intermittent fasting 16:8, eating really healthily while keeping my calories up enough, and walking an average of 5 miles a day. Granted, I do feel reasonably good but I need the motivation of results on the scale. Hoping that if I can keep doing what I'm doing, eventually that will happen. Keep reminding myself that I did it once, so I can succeed again. (Dropped 100+ lbs back in 2014, before regaining it).
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282.0 lb
Lost so far: 26.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2023:
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1670 kcal
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Fat: 81.22g | Prot: 94.90g | Carb: 141.24g.
Breakfast: Coffee with Milk. Lunch: Grated Cheddar Cheese, Almonds , Morrisons Sunflower Seeds, Morrisons Stem Ginger in Syrup, Raspberries , Blueberries , Morrisons Greek Style Yogurt, Campbell's Condensed Cream of Tomato Soup, Basmati Rice (Cooked), Pepper, Leek, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Tea with Semi-Skimmed Milk, Morrisons Creamy Coleslaw, Heinz Tomato Ketchup, McCain Original Oven Chips, Birds Eye Chunky Fish Fingers. Snacks/Other: Green Olives, Cucumber (Peeled) , President Brie, Oatcakes, Coffee with Milk. more...
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gaining 1.4 lb a week
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