Weigh In record (no journal entry) for 09 February 2015
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152.6 lb
Lost so far: 3.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2015:
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1269 kcal
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Fat: 45.82g | Prot: 105.30g | Carb: 113.67g.
Breakfast: samjames almond milk latte, Tim Hortons Steeped Tea (Medium). Lunch: America's Choice Natural Almonds. Dinner: Butter, Mushrooms, Great Value Pasta Shells, Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Second Cup Date Square, Kroger Light Whipped Cream, Best Yet Mixed Berries. more...
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2105 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 3 hours, Sleeping - 10 hours and 30 minutes, Housework - 20 minutes, Driving - 1 hour. more...
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losing 0.2 lb a week
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