Weigh In record (no journal entry) for 09 February 2015
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171.8 lb
Lost so far: 19.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2015:
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2492 kcal
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Fat: 64.86g | Prot: 129.97g | Carb: 240.04g.
Breakfast: Evol Sausage, Egg White & Cheddar, Bananas . Lunch: Lean Cuisine Culinary Collection Tortilla Crusted Fish. Dinner: Green Giant Niblets Corn & Butter Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Ruffles Cheddar & Sour Cream Potato Chips, Cheetos Crunchy Flamin' Hot (Package), Coffee, Coffee-Mate Hazelnut Creamer. more...
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2965 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 40 minutes, Sitting - 6 hours and 20 minutes, Standing - 9 hours and 45 minutes, Resting - 30 minutes, Sleeping - 6 hours and 40 minutes. more...
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gaining 5.6 lb a week
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