Weigh In record (no journal entry) for 24 May 2023
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141.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2023:
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2055 kcal
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Fat: 76.77g | Prot: 94.13g | Carb: 262.14g.
Breakfast: T&T Sushi Nori, Great Value Milk Chocolate, Navels Oranges, Quaker Quick Oats (3-5 Min), Pomegranate Juice, Sardine Fish Oil. Lunch: Clover Leaf Seafood Skipjack Flaked Light Tuna in Water, Extra Virgin Olive Oil, Enriched Dry Pasta, Armstrong Pizza Mozzarella Cheese, Spinach, Egg, Dried Shiitake Mushrooms. Snacks/Other: Navels Oranges, Date, Air Popped White Popcorn. more...
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gaining 4.2 lb a week
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