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Bad week and half. My son was in town for his birthday so there was cake and icecream. Cherry cheesecake and various candy bars. Not a good week for keeping track of my meals or weight.
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177.0 lb
Lost so far: 43.0 lb.
Still to go: 32.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 February 2015:
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1245 kcal
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Fat: 32.56g | Prot: 80.08g | Carb: 157.97g.
Breakfast: Tomatoes, Lowfat (1-2% Fat) Cottage Cheese, Wal-Mart Tilapia Fillets. Lunch: Lactaid 2% Milk, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Snacks/Other: Kroger Carbmaster Cinnamon Roll Yogurt, 3 Musketeers 3 Musketeers Bar. more...
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gaining 1.3 lb a week
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