Weigh In record (no journal entry) for 09 February 2015
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213.6 lb
Lost so far: 0 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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1571 kcal
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Fat: 124.29g | Prot: 73.21g | Carb: 30.68g.
Breakfast: Egg, Jimmy Dean Premium Pork Regular Sausage, Kraft American Cheese Slice, Unsalted Butter Stick, Coffee (Brewed From Grounds), Nutiva Organic Extra Virgin Coconut Oil, Sweet Leaf Liquid Stevia, Meijer Heavy Whipping Cream. Lunch: Skippy Creamy Peanut Butter, Trader Joe's Raw Cashew Pieces, Silk Pure Almond Milk - Unsweetened Original, Nutiva Organic Extra Virgin Coconut Oil, Bob's Red Mill Organic High Fiber Coconut Flour, Eggland's Best Large Grade A Eggs, heavy cream, Sweet Leaf Liquid Stevia, coconut oil, coffee, butter. Dinner: Safeway Dill Pickle Slicers, Tomato Catsup, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Fage Total 2% Greek Yogurt. more...
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losing 5.6 lb a week
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