Weigh In record (no journal entry) for 19 July 2011
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139.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 July 2011:
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1302 kcal
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Fat: 34.70g | Prot: 63.30g | Carb: 195.41g.
Breakfast: orange, Kellogg's Bran Flakes, skim milk. Lunch: baked potato, beef, vegetable soup, greens. Dinner: tomato, baked potato, greens, orange, vegetable soup. Snacks/Other: corossol, skim milk. more...
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1786 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Pilates - 10 minutes. more...
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gaining 3.5 lb a week
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