Weigh In record (no journal entry) for 24 May 2023
|
198.8 lb
Lost so far: 8.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2023:
|
966 kcal
|
Fat: 60.85g | Prot: 68.82g | Carb: 35.98g.
Breakfast: Egg, Gruyere Cheese, Low Salt Deli Sliced Ham. Lunch: Butter (Salted), Cooked Asparagus (from Fresh), Miso Master Organic Sweet White Miso, Cooked Soba Japanese Noodles. Snacks/Other: Almonds, Frigo Light Mozzarella Cheese Stick. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jm1111's weight history
|