Weigh In record (no journal entry) for 09 February 2015
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215.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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985 kcal
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Fat: 46.13g | Prot: 47.36g | Carb: 106.85g.
Breakfast: Avocados, Bran Flakes. Lunch: John West Sardines in Tomato Sauce (95g), Cucumber (with Peel), Cherry Tomatoes, Lettuce. more...
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gaining 1.9 lb a week
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