Weigh In record (no journal entry) for 09 February 2015
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193.4 lb
Lost so far: 1.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2015:
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1654 kcal
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Fat: 52.71g | Prot: 75.60g | Carb: 138.42g.
Breakfast: Boiled Egg, Gala Apples, Clementines, Coffee with Cream. Lunch: Smoked Light or Dark Turkey Meat (Skin Not Eaten), Great Value Kosher Whole Dill Pickles, Red Lentil Soup. Dinner: Merlot Wine, Bertolli Organic Traditional Tomato & Basil, Barilla Whole Grain Thin Spaghetti Pasta, Pork Loin (Tenderloin). Snacks/Other: Kirkland Signature Pine Nuts, Cookwell & Company Asian Ginger Vinaigrette, Cucumber (Peeled). more...
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2344 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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