lori1019 - Member

lori1019

Joined January 2012

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Following

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Weight History

Start Weight

195.0 lb

Lost so far: 1.0 lb

Current Weight

196.0 lb
Performance: Steady

Goal Weight

175.0 lb

Still to go: 21.0 lb

lori1019's Weight History

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lori1019's Latest Member Challenges

124

15 lbs in 7 weeks!

status:	Completed
ended:	21 Oct 13
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Following

	buny1
	last weighin: gaining 1.8 lb a week

	soccermom23boys
	last weighin: losing 3.6 lb a week

lori1019's Cookbook

cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g

Cream Cheese Biscuit

A very low carb breakfast muffin.

cals: 199kcal | fat: 1.82g | carbs: 33.39g | prot: 12.99g

Red Lentil Soup

Healthy vegetarian lentil soup that's the perfect winter warmer.

cals: 108kcal | fat: 1.51g | carbs: 19.44g | prot: 5.10g

Quinoa and Black Beans

A high protein vegetarian dish, good hot or cold, especially the next day.

cals: 46kcal | fat: 0.49g | carbs: 9.08g | prot: 1.84g

Onion Carrot and Ginger Soup

A simple and tasty fat free vegetable soup.

cals: 242kcal | fat: 17.18g | carbs: 2.03g | prot: 18.97g

Meatballs

You won't miss the bread crumbs in these tasty meatballs.

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lori1019's Recent Food & Exercise

	1 cup Bean and Ham Soup (Home Recipe)
	1 cup, seedless Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
	1 Navels Oranges
	Exercise machine (moderate)
	Stretching (yoga)
	Walking (exercise) - 3.5/mph

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lori1019's Weight History

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lori1019's Cookbook

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lori1019's Recent Food & Exercise