moemike's Journal, 23 May 2023

193.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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2648 kcal

Fat: 57.33g | Prot: 75.20g | Carb: 223.64g.   Breakfast: Kind Breakfast Protein Almond Butter, Sugared or Glazed Doughnuts. Lunch: Frontera Chicken Verde Burrito Bowl. Dinner: Ground Beef (Cooked), Wild Rice (Cooked). Snacks/Other: Margarita, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3275 kcal

Activities & Exercise: Standing - 8 hours and 55 minutes, Sitting - 6 hours and 50 minutes, Driving - 55 minutes, Resting - 5 minutes, Sleeping - 7 hours and 15 minutes. more...