Weigh In record (no journal entry) for 09 February 2015
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154.0 lb
Lost so far: 28.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2015:
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1078 kcal
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Fat: 52.47g | Prot: 65.59g | Carb: 122.64g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Post Honey Bunches of Oats with Cinnamon Bunches. Lunch: Blueberries, Philadelphia Original Cream Cheese, Toasted English Muffin. Dinner: Zucchini Strips (2 Large or 3 Small Strips), Dole Chopped Salad Kit Sesame Asian, Great Value Fully Cooked Grilled Chicken Breast Fillets. Snacks/Other: Water, Crystal Light On The Go Lemonade Sugar Free Packets Soft Drink Mix. more...
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2369 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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losing 4.7 lb a week
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