HermanGlotz1959's Journal, 09 February 2015

330.0 lb Lost so far: 32.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1764 kcal

Fat: 28.00g | Prot: 47.00g | Carb: 282.00g.   Breakfast: Kellogg's Nutri-Grain Cereal Bar - Mixed Berry, Water. Lunch: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Kashi Crunchy Granola & Seed Bars - Chocolate Chip Chia. Dinner: Idaho Spuds Mashed Potatoes Flakes, Publix butter - sweet cream unsalted (publix), Kraft Velveeta Cheese Slices. Snacks/Other: Rum, Dr. Pepper Dr. Pepper (12 oz), Rold Gold Classic Style Pretzel Thins. more...

3662 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...