Weigh In record (no journal entry) for 09 February 2015
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211.0 lb
Lost so far: 38.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2015:
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2744 kcal
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Fat: 141.81g | Prot: 135.13g | Carb: 226.49g.
Breakfast: McDonald's Sausage Burrito, McDonald's Hash Brown, McDonald's Iced Tea (Large). Lunch: Fried Chicken Wing No Coating, Wing Zone Teriyaki Sauce, Wish-Bone Western Salad Dressing, Kraft Natural Finely Shredded Triple Cheddar Cheese, Sweet Butter Tender Lettuce Mix, Good Sense Raw Sunflower Seeds, Radishes, Green Peppers, Cauliflower, Broccoli, Boiled Egg. Dinner: Freshlike Mixed Vegetables, Baked or Broiled Salmon. Snacks/Other: Pizza Hut 14" Large Meat Lover's Pan Pizza. more...
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3236 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Circuit Training - 30 minutes, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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