Weigh In record (no journal entry) for 23 May 2023
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151.0 lb
Lost so far: 30.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2023:
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838 kcal
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Fat: 29.63g | Prot: 47.08g | Carb: 96.75g.
Breakfast: Coffee with Cream, Cantaloupe Melons , Cucumber (with Peel) , Hard-Boiled Egg , Activia Raspberry Yogurt. Lunch: Lobster, Sushi Shop California Classic Maki Roll . Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Lettuce Salad with Assorted Vegetables. Snacks/Other: Dare Breaktime Coconut Cookies, Liberte Greek Yogurt - Coconut. more...
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1931 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 8 minutes, Abdominal (Sit Ups) - 7 minutes, Dance (slow step) - 2 minutes, Squats (Legs) - 4 minutes, Treadmill - 7 minutes, Sleeping - 9 hours, Resting - 14 hours and 29 minutes, Stair Climber (Stepper) - 3 minutes. more...
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steady weight
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•°•♡Erin♡•°•'s weight history
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