Weigh In record (no journal entry) for 09 February 2015
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194.0 lb
Lost so far: 8.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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2573 kcal
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Fat: 81.40g | Prot: 77.70g | Carb: 384.02g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Starbucks Perfect Oatmeal Topping - Dried Fruit, Starbucks Perfect Oatmeal. Lunch: Fresh & Easy Chicken Tikka Masala, Kitchens Of India Pindi Chana Chick Peas Curry, Indian Flatbread Naan, Brown Rice. Snacks/Other: Starbucks Petite Vanilla Bean Scone, Starbucks White Chocolate Mocha (Tall). more...
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gaining 7.0 lb a week
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