Weigh In record (no journal entry) for 09 February 2015
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218.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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1426 kcal
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Fat: 33.73g | Prot: 75.38g | Carb: 209.29g.
Breakfast: 1% Fat Milk, Bananas, Orange Juice, Oatmeal. Lunch: Best Yet Original Saltine Crackers, Campbell's Classic Chicken Noodle Soup, Cookie. Dinner: Olive Oil, Mushrooms, Chicken Breast, Geisha Water Chestnuts, Bulgur (Cooked). more...
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losing 7.0 lb a week
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alberman's weight history
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