Weigh In record (no journal entry) for 09 February 2015
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247.0 lb
Lost so far: 9.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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566 kcal
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Fat: 13.08g | Prot: 35.36g | Carb: 76.95g.
Breakfast: Pork Sausage Patty or Link, Fried Egg, Orange Juice, Coffee. Dinner: Steamed or Boiled Shrimp, Angel Hair Pasta. Snacks/Other: Strawberries. more...
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losing 7.0 lb a week
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