Weigh In record (no journal entry) for 09 February 2015
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180.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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1897 kcal
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Fat: 44.89g | Prot: 50.31g | Carb: 246.33g.
Breakfast: General Mills Cheerios, Nonfat Skim Milk, V-Fusion Light Peach Mango Juice. Lunch: Michelob Ultra Light Beer, Amy's Thai Pad Thai. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Kemps Chocolate Swirl Ice Cream, Michelob Ultra Light Beer, Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel. more...
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steady weight
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